The Bone and Joint Center rehabilitation protocols are shared for information purposes only. Rehabilitation should be done under the direction of a licensed therapist and upon prescription referral by a physician for protocols that are specific to a patient’s condition and individual needs.
Injury Mechanisms
Interval Throwing Off Pitcher’s Mound
Interval Throwing Program For Little League
Interval Throwing Program
Muscle Structure And Function
Oats Protocol
Optimal Training
Pectoralis Major Muscle Repair Protocol
Physical Fitness For Health And Sports
Swimming Program
Theraband Strengthening Exercises
Tenex Procedure Guide
Tenex Tendon Procedure Protocol
Patient Information – Ankle Sprains
Patient Information – Back Pain
Patient Information – Concussions
Patient Information – Hip Pain
Patient Information – Knee Pain
Patient Information – Osteoarthritis
Patient Information – Stress Fractures
Patient Information – Supplements and Over-the-Counter Pain Relief Information and Recommendations
ACL Patient Information
ACL Pre-Operative Protocol
ACL Reconstruction Rehab Protocol
ACL Acromioclavicular (AC) Joint Patient Information
Arthroscopy Of The Knee Rehab Protocol
Arthroscopic Surgery Information
High Tibial Osteotomy
Jump And Plyometric Training
Knee Sports Conditioning
Knee Strength Training
MCL Sprain
Meniscus Repair
Microfracture Surgery
Patellar Or Quad Tendon Repair
Patellar Tendon Debridement
Patellar Stabilization
Patellar Tendinitis And Chondromalacia
PCL Info
Patellofemoral Rehabilitation
Post-Operative Partial and Total Knee Arthroplasty
Arthroscopic Bankart Repair Protocol
Arthroscopic Capsular Release For Frozen Shoulder Protocol
Posterior Bankart Repair
Rotator Cuff Repair Protocol
Shoulder Arthroscopic Capsular Release
Shoulder Arthroscopy Rehabilitation (No Repairs)
Shoulder Exercise Descriptions Comprehensive List
Shoulder Exercise Descriptions For Bankart
Shoulder Exercise Descriptions For Combined Labrum Repair
Shoulder Exercise Descriptions For Protocols
Shoulder Exercises For Rotator Cuff And Periscapular Strengthening
Shoulder Plyometric Program
Shoulder Range Of Motion Exercises
Shoulder Strength Training
Shoulder Stretching Exercises
Shoulder Ten Strengthening Program
Shoulder Tendinitis
Shoulder Twelve Strengthening Program
Slap Exercise Descriptions
Slap Repair Protocol
Strength Training For The Shoulder
Thrower Exercise In Grid
Thrower Shoulder Program Ten Plus Plyometrics
Throwing Shoulder Conditioning Program
